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Anxiety, Stress and Panic Attack Kits

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STRESS KIT! help your stress - Carry it with you everywhere! Inside your SAFE PLACE BAG is: TOUCH 1 x Stretchy person. Pull, twist, squeeze or rub for touch therapy. TOUCH & VISION 2 x Spikey rubbery balls. Hold, squeeze, touch or just roll around in your hands. SMELL, TOUCH & TASTE 1 x Little Plastic Pot. To put a taste or smell of your choice in. SMELL & TOUCH 1 x Square of Cloth To spray your favourite perfume onto or wash it in your favourite washing powder. TASTE & SMELL 1 x Sour Sweet in a bag. To shock your senses with some sugar to taste. (Please read the label before eating) Or a Gluten free option TOUCH & HEARING 2 x Elastic Bands To snap at your skin lightly or stretch for sensory relief. HEARING & VISION 1 x QR Code on the back of the bag. On the back of your SAFE PLACE Bag is a QR code. This is especially for those moments you need to switch off or just to sooth your mind & soul by Carole Matthews This is your Pocket Oasis of Calm! In moments of fear sadness, uncertainty, or panic, unlock the power within the bag to find curated items designed to ground you and soothe your soul. From tactile stress relievers to uplifting mood changers, each item is a beacon of comfort. Don’t just weather the storm; carry your calm with you. Invest in serenity today with your Safe Place Bag – Because tranquillity fits in your pocket! IMPORTANT: Included in your purchase is a QR code on the back. This contains an audio designed to ground and relax you during moments of stress.

STRESS KIT! help your stress - Carry it with you everywhere! Inside your SAFE PLACE TIN is: TOUCH 1 x Stretchy person. Pull, twist, squeeze or rub for touch therapy. TOUCH & VISION 2 x Spikey rubbery balls. Hold, squeeze, touch or just roll around in your hands. SMELL, TOUCH & TASTE 1 x Little Plastic Pot. To put a taste or smell of your choice in. SMELL & TOUCH 1 x Square of Cloth To spray your favourite perfume onto or wash it in your favourite washing powder. TASTE & SMELL 1 x Sour Sweet in a bag. To shock your senses with some sugar to taste. (Please read the label before eating) TOUCH & HEARING 2 x Elastic Bands To snap at your skin lightly or stretch for sensory relief. HEARING & VISION 1 x QR Code on the lid. On the lid of your SAFE PLACE Tin is a QR code. This is especially for those moments you need to switch off or just to sooth your mind & soul by Carole Matthews This is your Pocket Oasis of Calm! In moments of fear sadness, uncertainty, or panic, unlock the power within the tin to find curated items designed to ground you and soothe your soul. From tactile stress relievers to uplifting mood changers, each item is a beacon of comfort. Don’t just weather the storm; carry your calm with you. Invest in serenity today with your Safe Place Tin – Because tranquillity fits in your pocket! IMPORTANT: Included in your purchase is a QR code in the lid. This contains an audio designed to ground and relax you during moments of stress.

My DocCase

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My DocCase: Secure & Portable Fireproof & Waterproof Lightweight Document Case. Included in your My DocCase: A four page Important Document Checklist for My DocCase. Your own My DocCase Pen Writting Pad 10 Large Envelopes Sticky Pads My DocCase is a portable emergency document storage solution, which could store essential items such as birth certificates, passports, insurance policies, property deeds, medical records, wills, and financial statements and much more. Given its durable nature, it serves as a safeguard to ensure that valuable documents remain intact during unforeseen events.

Get in Touch

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Morning Carole,

You have been amazing and made me feel so much more confident. You have shown me a different way of thinking.

I value your guidance and will cherish your precious advice.

There will always be uncomfortable discussions and uncertainty

You seem to know how to handle it xxx

To the future 🥰❤️❤️❤️

"I

 Met Carole some 2 years ago, this lovely lady, wearing this huge smile, she proved an inspiration, and helped me with my confidence, and knowledge.

 

After leaving my job with that company, I kept in touch - Carole gave me some coaching and helped me with techniques which became invaluable to me.

 

 

18 months down the line and this diamond of a lady is there on hand again, helping me, supporting me, with more challenges - found myself looking for a new job, Carole helped me with my CV - Covering letter and more confidence building. Without this wonderful ladies support and coaching I would not have found a new job so quickly.

 

 

This lady is a true star and her coaching techniques are wonderful.

 

 

I would still be plugging in the applications if it were not for Carole's experience in coaching and supporting techniques.

 

 

Thank you - you are a lovely lady and have made a big impression on my life.

 

 

Until we meet again x

 

 

Thank you

 

 

 

"I went to Carole when my relationship was not in a good place, she helped me find my true value, worth and clarity to stay or go! which was my choice.."

"Lightheart helped me through a rehab type recovery by talking with me every week, sometimes daily to help understand why I felt the way I did."

"The loss of my mother was a very low time for me. My family and I found Ligheart to be very supportive and understood what we were going through""

"My career was going nowhere and Lightheart helped me find my path to a more satisfying job best suited to me"

 

"Working with Carole as my life coach has been a truly transformative experience. When I started, I felt overwhelmed and unsure of how to tackle the challenges in my personal and professional life. Carole's guidance, support and actionable advice helped me gain clarity, build my confidence and take meaningful steps forward.

She has an incredible ability to listen without judgment and ask the right questions to help me uncover solutions I hadn’t considered before. Her practical tools and strategies have made a lasting impact and I now feel more organised, motivated and capable of handling anything life throws my way.

I can’t recommend her enough to anyone looking for a compassionate, knowledgeable coach who truly invests in your growth and success".

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